I feel tired all the time. I am 37 years old and have been married for nearly four years. We don’t have children. Nor are we trying to. We are a busy couple but the tiredness I feel is too much. I don’t remember a time when I was not sleepy.
Thank you for sharing this with us. Usually, a chronic sense of fatigue and tiredness points to underlying stress and anxiety. You mentioned that you feel sleepy-- is this despite adequate sleeping hours?
There can be several hormonal causes also for fatigue, but it is certainly unaddressed stress. For such experiences, we highly recommend aligning one’s lifestyle to a Circadian Rhythm, which is an evidence-based lifestyle to regulate mood, energy, digestion and overall hormonal health. Read this detailed resource by renowned expert in Circadian Fasting, Dr Amy Shah–
It might also be a good idea to see an Endocrinologist once and ensure that there is no severe underlying hormonal disturbances. If not, then focusing on a lifestyle more aligned with your circadian rhythm can definitely help!
We wish you good health, great spirits, lots of rest and a healthy lifestyle!
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